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‫In the third workout we're going to learn how to swim and drag our legs in freestyle.

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‫One of the most important highlights in West swimming technique is to understand that we need to swim

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‫and move our legs Only with the glide of the hand.

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‫So we glide slowly with the hand and led the legs just move a bit and glide with the other hand and

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‫let the legs move by that.

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‫The spine is getting looser and looser in every stroke and of course it helps us float much better and

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‫protect the neck and the lower back.

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‫So if you're a b and c you have to drag the legs and maybe move them just a bit.

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‫And if you a you probably sink and just dragging the legs will make you sink more so you have to kick

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‫just a bit.

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‫Very slowly and smoothly while you swim.